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Welcome to mature muscle.com, the website dedicated to robust living for mature adults.

This is your go-to spot for support of your healthy lifestyle.  Set your goals.  Lose body fat.  Get fit.  Eat right.  Develop competence in triathlon and other active adventures.  Manage your stress.  Manage your life.  Prevent or fight lifestyle related disease.  Quit your addictions and recover.  Use the lifestyle basics to create a life you love. 

Clients can track their workouts and lifestyle elements and receive feedback online through our portal to online coaching.

If you’re interested in this feature, contact us.

John Zachary launches Mature Muscle 60.

“Remember when the baby boomers started turning 50? They’re about to start turning 60.  My sixtieth birthday in November of 2004 puts me two years ahead of the first wave.  This project is about exploring life in seventh decade and telling the story.  The goal of Mature Muscle 60 is to encourage baby boomers to get serious about their lifestyle practices, and to show them proven ways to enjoy the process.”



Jackie Arcana is Mature Muscle’s 2004 Woman of the Year.

Jackie is a mom, an athlete, and one of the best triathlon coaches in the country.  In 2004, she took her career to the next level, as she moved fully into private practice.  She overcame the triple challenges of starting a business, raising two sons and training through a full racing season to a successful Ironman Florida.  Jackie sets the standard for pursuing our dreams while facing the gritty realities of life.  She is Mature Muscle’s 2004 Woman of the Year.
Your lifestyle is your life.

Most of us dream of what life will be like some day, usually when we’ve made important changes.  But the touchstone is our day-to-day, today’s day-to-day.  Follow the basics of a healthy lifestyle.  Start today.

© Copyright 2003-2006, Life Style Wisdom. Cousin John. All Rights Reserved.